Day 2
Yep still doing the exercise thing I started yesterday woohoo! So today was a good day for Smoardyfit. I didn't do just one form of exercise I did 4...yes!
1. 1.77 mile walk with my dog.
2. 1 mile run to the swimming pool
3. 40 lengths of front crawl
4. 1 mile run home
I never thought I would be able to do a 1 mile run, followed by a swim and then be able to run home. Before I set off I thought I'm going to be able to do the run there and then the swim but I'm going to be crawling back. But it just wasn't the case and I felt even better on the way back! This exercise malarkey is great.
I'd really like to build a small community on here where we help each other and share experiences. So please comment on what your keep fit goals are and how you are looking to achieve them.
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